Have you ever experienced trauma?

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It's free & online

Do you have chronic stress or anxiety and don’t know why?
Exposure to trauma, can have long-term effects on your health and wellbeing.

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EXPLAINED IN UNDER 3 MINUTES

Join the where we’ll explore the impacts of trauma, share tools and strategies to help support healing, and much more!

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It's free & online

Instant Access To Free Gifts

Instant access to the following gifts when you register today

Gift The 5 levels of compassion image

Dr Gabor Maté

The 5 levels of compassion

30 minutes
  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
Gift Trauma, substance use and psychiatric disorders image

Dr Nzinga Harrison

Trauma, substance use and psychiatric disorders

51 minutes
  • How A.C.E. scores predict trauma and addiction responses
  • The whole person treatment necessary to help in recovery
  • How to best support someone dealing with addiction or psychiatric disorders related to trauma
Gift Becoming free from dissociation image

Dr Arielle Schwartz

Becoming free from dissociation

42 minutes
  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present
Gift How trauma & PTSD can impact your sex life image

Rafaella Fiallo

How trauma & PTSD can impact your sex life

47 minutes
  • The similarities between PTSD and sexual trauma
  • Releasing shame and redefining sex and pleasure
  • Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more
Gift Using the change triangle for emotional education image

Hilary Jacobs Hendel

Using the change triangle for emotional education

51 minutes
  • How defenses protect us from the emotions of traumatic events
  • Using the Change Triangle to bypass defenses to feel core emotions
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
Gift The 3 core emotional needs image

Alex Howard

The 3 core emotional needs

45 minutes
  • The impact of not having your emotional needs met
  • How to identify the impacts in your life
  • How you can learn to meet your emotional needs in your life now
circlecirclecirclecirclecirclecircle
Gift The 5 levels of compassion image

Dr Gabor Maté

The 5 levels of compassion

30 minutes
  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
Gift Trauma, substance use and psychiatric disorders image

Dr Nzinga Harrison

Trauma, substance use and psychiatric disorders

51 minutes
  • How A.C.E. scores predict trauma and addiction responses
  • The whole person treatment necessary to help in recovery
  • How to best support someone dealing with addiction or psychiatric disorders related to trauma
Gift Becoming free from dissociation image

Dr Arielle Schwartz

Becoming free from dissociation

42 minutes
  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present
Gift How trauma & PTSD can impact your sex life image

Rafaella Fiallo

How trauma & PTSD can impact your sex life

47 minutes
  • The similarities between PTSD and sexual trauma
  • Releasing shame and redefining sex and pleasure
  • Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more
Gift Using the change triangle for emotional education image

Hilary Jacobs Hendel

Using the change triangle for emotional education

51 minutes
  • How defenses protect us from the emotions of traumatic events
  • Using the Change Triangle to bypass defenses to feel core emotions
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
Gift The 3 core emotional needs image

Alex Howard

The 3 core emotional needs

45 minutes
  • The impact of not having your emotional needs met
  • How to identify the impacts in your life
  • How you can learn to meet your emotional needs in your life now

Join

It's free & online

Our Experts will cover:

  • Healing our collective trauma
  • Understanding and healing relational trauma
  • The relationship between trauma, substance use, and addiction
  • Recovering from narcissistic abuse
  • Stress and burnout as a symptom of trauma
  • The future of psychedelics for healing trauma
  • Hip hop as a form of therapy
  • Navigating the journey of grief
  • The power of functional medicine for healing
  • Trauma as a lens to understand cultural mistrust
  • And much more...

What makes this a
Super conference?

We are not only bringing together in-depth interviews with 70+ of the world’s top experts in trauma, but we are also offering extra resources, including tools, techniques and practices you can use to help you become aware of your own trauma, understand the impact it has on your daily life, and begin to start the healing process.

Conference Experts

Dr Gabor Maté

The 5 levels of compassion

What you'll learn

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself

Dr Arielle Schwartz

Becoming free from dissociation

What you'll learn

  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present

Dr Nzinga Harrison

Trauma, substance use and psychiatric disorders

What you'll learn

  • How A.C.E. scores predict trauma and addiction responses
  • The whole person treatment necessary to help in recovery
  • How to best support someone dealing with addiction or psychiatric disorders related to trauma

Dr Peter Levine

Self-regulating for trauma healing

What you'll learn

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important

Thomas Hübl

Healing our collective trauma

What you'll learn

  • The impact of our ancestors on our lives now
  • The danger of spiritual bypassing
  • What true healing looks and feels like

Dr Pedram Shojai

Committing to the journey of trauma healing

What you'll learn

  • The power of mindfulness to support healing
  • Why showing up to the healing path is so important
  • The power of intention and attention

Heather Mason

Yoga therapy for trauma & PTSD

What you'll learn

  • The importance of learning to self-regulate the nervous system
  • Why working with the breath is so important
  • How to get started with yoga

Dr Stephen Porges

Trauma as a lens to understand cultural mistrust

What you'll learn

  • How trauma causes us not to trust
  • Polyvagal theory as a lens to understand conspiracy theories
  • How to engage constructive dialogue with those with different views

Nick Ortner

Resolve your anxiety with tapping

What you'll learn

  • What tapping is
  • How to tap on yourself
  • Practical techniques to start tapping right now

Karen Ortner

Tapping to release resistance to healing trauma

What you'll learn

  • What causes resistance to healing
  • How to recognise your own resistance
  • Practical tapping techniques to work with your resistance

Dr Terence Ching

Understanding obsessive compulsive disorder

What you'll learn

  • What OCD is and how it can be related to trauma
  • Why OCD attacks that which is most significant for a person
  • How psychedelics may be used to treat OCD in the future

Rabbi Dr Tirzah Firestone

Healing intergenerational trauma

What you'll learn

  • The impacts of intergenerational trauma
  • Understanding ancestral healing and how to put it into practice (includes demo)
  • The positive individual and collective impact of ancestral healing

Hilary Jacobs Hendel

Using the change triangle for emotional education

What you'll learn

  • How defenses protect us from the emotions of traumatic events
  • Using the Change Triangle to bypass defenses to feel core emotions
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

Dr Meg-John Barker

Trauma and plurality

What you'll learn

  • What is plurality and how it relates to trauma
  • Understanding the impact of trauma in terms of an inner system of parts 

  • Practical tips for getting to know your parts and healing trauma

Michelle Johnson

Processing collective grief

What you'll learn

  • Understanding collective grief
  • How spiritual practice can support processing collective grief
  • How grieving is connected to liberation

Dr Judith Orloff

The gifts of being an empath

What you'll learn

  • How to recognise you are an empath
  • How trauma relates to being an empath
  • How to cultivate the gifts of being an empath

Jessica Lahey

The addiction inoculation

What you'll learn

  • How genetics and environment impact substance use disorder risk
  • What the protective factors are that can offset Adverse Childhood Experiences
  • Why honest, factual conversations about drugs and alcohol empower kids to make good choices

Dr Christine Schaffner

Healing the toxic effects of trauma

What you'll learn

  • How trauma creates a toxic impact in the body
  • The importance of healing on different levels
  • Practical tools to support healing the toxic effects of trauma

Rachel Brathen

How to love and let go

What you'll learn

  • Why we need to shed our defenses first in order to heal
  • What Rachel learned about how to heal childhood wounds
  • How movement is an integral piece of healing

Dr Cathy Malchiodi

Expressive arts therapy

What you'll learn

  • Why talk therapy is limited when it comes to healing and integrating trauma
  • Four main practices of somatosensory psychotherapy
  • How we increase our circle of capacity

Dr Joe Dispenza

You are the placebo

What you'll learn

  • How placebo works
  • How to tap into your own healing potential
  • Practical exercises for healing

Dr Claudelle Glasgow (Dr g)

Trauma healing: remembering to forget

What you'll learn

  • What remembering is in a trauma context
  • The costs and benefits to remembering
  • Daily remembering practices

Dr Darryl Tonemah

Modeling trauma techniques

What you'll learn

  • The role of sovereignty in healing trauma
  • How music can help us learn to self-regulate
  • What a tornado taught Dr Tonemah about traumatic experiences

Caroline Myss

Why people don’t heal

What you'll learn

  • Woundology and how it stops healing
  • The power of prayer
  • The nature of organic divinity

Dr Eva Detko

Healing internal family systems

What you'll learn

  • What is our internal family
  • How to recognise our different parts
  • How to support healing of our different aspects

Rafaella Fiallo

How trauma & PTSD can impact your sex life

What you'll learn

  • The similarities between PTSD and sexual trauma
  • Releasing shame and redefining sex and pleasure
  • Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more

Dr David Treleaven

Trauma sensitive mindfulness

What you'll learn

  • The connection between trauma and mindfulness
  • The relevance of the window of tolerance to COVID and trauma-sensitive mindfulness
  • Practical tips for meditators and yoga/meditation/mindfulness teachers

Dr Alex Iantaffi

Understanding and healing from gender trauma

What you'll learn

  • Understanding the historical legacy of gender trauma
  • How gender trauma has been passed down from generation to generation
  • How to heal from gender trauma

Dr Abdul-Ghaaliq Lalkhen

The root cause of pain

What you'll learn

  • How pain is caused in the brain not body
  • The importance of mood and emotions in pain
  • How to change your relationship with pain

Dr Aimie Apigian

The biology of trauma

What you'll learn

  • The impact of attachment disorders on trauma
  • How trauma is stored in the body
  • Why working with biology and psychology together is so important

Dr Ameet Aggarwal

Healing anxiety & depression with natural medicine

What you'll learn

  • How inflammation affects our mind and emotions
  • The power of family constellations for healing
  • Practical steps to start your healing

Dr Ava Pommerenk

Recovering from betrayal

What you'll learn

  • What the different types of betrayal are
  • Why betrayal is normal
  • How to recover from betrayal

A H Almaas

Presence and awakening on the healing path

What you'll learn

  • What awakening is
  • The problem with identifying with our ego
  • How presence can be a support to healing

Dr Tom O'Bryan

The 5 pillars of inflammation

What you'll learn

  • Why your microbiome is so important to your health
  • The impact of food intolerances on your overall health
  • How to cultivate healing in your microbiome

Cornelia Kastner

Managing stress and burnout after trauma

What you'll learn

  • Understanding the correlation between stress and burnout and trauma
  • How to prevent stress and burnout
  • How to heal after burnout

Dr Patrice Douglas

Mental health and racial trauma

What you'll learn

  • The impact trauma has on mental health
  • Why it's important to understand cultural context when discussing trauma and mental health
  • How to be supportive to BIPOC communities

Donna Jackson Nakazawa

Trauma and immune responses in the brain

What you'll learn

  • How chronic unpredictable stress impacts our immune system
  • What we now understand about the tie between the brain's immune system responses and mental health and autoimmune disease
  • How you can use narrative practices based in science to re-program your brain's messages.

Dr David Perlmutter

Uric acid and balancing your metabolism

What you'll learn

  • What is uric acid and how it affects us
  • How to support balance
  • How to optimise our body's ability to heal

Ocean Robbins

Food as medicine for healing trauma

What you'll learn

  • What drives resistance to changing food habits
  • Foods that support trauma healing
  • How to make responsible food choices

Dr Elena Villanueva

Using your thoughts actions and beliefs for healing

What you'll learn

  • How the body responds to our thoughts, words, and emotions
  • Why perpetual activation of the sympathetic nervous system rewires our brains and bodies
  • How trauma changes our DNA

Dr David Hanscom

Transforming chronic pain

What you'll learn

  • Why surgery is rarely effective for chronic pain
  • The real root cause of most chronic pain
  • Practical steps for working with chronic pain

Kimberly Weeks

Trauma and oppression

What you'll learn

  • Why dismantling power structures starts with internal work
  • How oppressive ideologies impact intimate relationships and community organizations
  • What nervous system regulation has to do with liberation

David Cooley

Restorative relationship conversations

What you'll learn

  • What the Restorative Relationship Conversation (RRC) model is
  • How the RRC model promotes approaching conflict from a new paradigm
  • How to apply the RRC model and practical tips for conflict transformation and relationship repair

Dr Frank Anderson

Healing complex PTSD using IFS therapy

What you'll learn

  • What is Complex PTSD
  • What happens when parts of ourselves experience repeated extended trauma
  • How we can use IFS therapy to heal our wounded parts and experience Post Traumatic Growth

Dr Liz Powell

Kink and trauma

What you'll learn

  • The connection between kink and trauma
  • How to establish safe sex practices before, during and after sex
  • The therapeutic elements of kink

Dr Kathy Hagler

Healing organizational trauma

What you'll learn

  • The parallels of individual trauma and organisational trauma
  • The importance of communication and dialogue
  • Why culture is at the heart of everything

Vimalasara Mason-John

Recovering from sexual assault

What you'll learn

  • How sexual assault affects us on multiple levels
  • What supports healing on each level
  • Practical steps to begin and support your healing journey

Heather Monroe

Healing relational trauma

What you'll learn

  • Why feeling unsafe or unloved will cause trauma
  • What continued mistreatment tells our nervous system
  • How to heal our relational wounds and foster connection

Holly Wood

Healing sexual trauma

What you'll learn

  • What the overt and covert causes of sexual trauma are
  • Where to begin in your journey to heal sexual trauma
  • Why partners are vital in the process of post traumatic growth

Michael Stone

Neurodynamic breathwork

What you'll learn

  • How breathwork accesses your inner guidance and inner healing capability
  • What you need in order to engage in breathwork from anywhere
  • How breathwork can give you a tool toward healing your trauma (includes 20 minute guided session)

Mel Cassidy

Trauma informed nonmonogamy

What you'll learn

  • The importance of taking a trauma-informed approach to nonmonogamy
  • Recognising abusive behavior in nonmonogamous relationships
  • The four pillars of trauma informed relating

Dr Pilar Jennings

Healing trauma with psychoanalysis and buddhism

What you'll learn

  • How to understand trauma from a psychoanalytic perspective
  • Why presence and trust are so important in healing
  • The power of going slow on the healing journey

Irene Lyon

Why a somatic approach is so critical

What you'll learn

  • What a somatic approach is
  • How trauma is held in the body
  • Why respecting our defenses is so important

Tamara Andreas

Trauma as a gateway to core transformation

What you'll learn

  • Why access to core states is so important for healing
  • How to understand the needs of our different parts
  • Practical steps to start working with your inner parts

Roxy Manning

The impact of microaggressions and how to respond

What you'll learn

  • Understanding the impact of micro-aggressions and why they're traumatic
  • How to respond if you're the receiver of micro-aggressions
  • How to respond if you're the "actor" of a micro-aggression

Paul McKenna

Havening techniques for healing trauma

What you'll learn

  • The importance of the unconscious in healing trauma
  • Why humour can be so important in our darkest moments
  • How to use Havening techniques

Jodi Cohen

Balancing the vagus nerve with essential oils

What you'll learn

  • Why intuition is so important in navigating grief
  • How the vagus nerve connects our mind and body
  • How to work with essential oils

Said Dawlabani

Navigating the living journey of grief

What you'll learn

  • Why grief is rarely a neat and tidy process
  • How to navigate the limitations of the healthcare industry
  • The journey of cultivating acceptance

Dr Sophia Graham

Healing trauma with DBT & radical self-acceptance

What you'll learn

  • What dialectical behavior therapy is and how it supports trauma healing
  • Understanding and applying DBT & radical acceptance
  • How to use radical acceptance with trauma

Turiya Hanover

Healing the trauma of the feminine

What you'll learn

  • How trauma causes disconnection
  • The impact of patriarchy on the feminine
  • How to support healing and coming home to the body

Andrew Penn

The future of psychedelics for healing trauma

What you'll learn

  • How psychedelic medicine helps in psychotherapy
  • Why psychedelic experiences aren't enough to heal trauma
  • When psychedelic drugs may be available for treatment

Andrea Nakayama

Addressing ancestral and in-utero trauma

What you'll learn

  • How ancestral and in-utero trauma can affect us
  • The importance of a personalised approach to healing
  • Why core principles such as sleep and digestion are so important to healing

Trudy Scott

Neurotransmitter imbalances and high cortisol in PTSD

What you'll learn

  • The powerful role of neurotransmitters
  • How low GABA can affect your mind and emotions
  • Why addressing high cortisol can be so important for healing

Jason Prall

Embracing our traumatized parts

What you'll learn

  • How trauma causes coping strategies to develop
  • The impact of missing experiences
  • How to cultivate inner trust and curiosity for healing

Britt Frank

The science of stuck

What you'll learn

  • How self-help myths are harmful to healing
  • Why you can't think your way out of trauma
  • How understanding our parts is one of the keys to getting unstuck

Crystle Lampitt

The myth of self-sabotage: getting unstuck

What you'll learn

  • Why NARM is a cutting-edge model for addressing attachment, relational and developmental trauma
  • What role trauma responses play in self-sabotage
  • How the NARM survival styles relate to our needs and behaviors

Melanie Tonia Evans

Recovering from narcissistic abuse

What you'll learn

  • How to know if you're in a relationship with a narcissist
  • The first steps to take when trying to recover from a narcissistic relationship
  • Why "self-partnering" is important in recovery from trauma

Dr Richard Kagan

Treatment for complex PTSD in children and families

What you'll learn

  • How resiliency focused solutions heal trauma and attachment wounds
  • The difference between treating behavioral problems and treating trauma
  • What safety includes when children experience trauma

Deirdre Fay

Becoming safely embodied

What you'll learn

  • Why triggers can be a tool for transformation
  • What our attachment patterns tell us about our trauma
  • How we can build tiny steps over time toward transformation

J.C. Hall

Hip hop therapy

What you'll learn

  • How Hip Hop developed as a narrative community building tool
  • Why teaching young people how to create Hip Hop gives them skills outside the music studio
  • Why it is absolutely crucial that adults listen and pay attention to the music their kids listen to without judgement

Zayna Ratty

The trauma of concealment

What you'll learn

  • Understanding what concealment is and how it links to trauma
  • How and why people code-switch and conceal
  • Strategies for recovery

Anat Baniel

Integration using the brain body connection

What you'll learn

  • How movement and neuroplasticity partner in healing and integration
  • 9 essentials for positive brain changes
  • Why it is essential to move from fixing to connecting

Brian Vaszily

Freedom from the trauma of aging

What you'll learn

  • Why aging is more in the mind than body
  • The power of right actions
  • How to avoid toxic beauty products

Carolyn Sargentson

The power of the exhale

What you'll learn

  • Why our stories are good predictors of our breath patterns
  • How our breath can restore individual and group nervous systems
  • How to find your own inner healing power (includes 20 minute guided breathing meditation)

Monique Koven

Creating inner safety for healing trauma

What you'll learn

  • Why validation is critical when healing trauma
  • How to cultivate inner safety on the trauma healing journey
  • Why setting boundaries helps us realize which relationships are safe

Zeeba Khan

Ayurveda to heal & prevent illness after trauma

What you'll learn

  • Understanding what Ayurveda is and how it works on the 4 bodies
  • How Ayurveda can support trauma healing and help prevent illness from trauma
  • Practical tips for a balanced and healthy lifestyle

For those suffering:
we also have

  • Yoga videos
  • Guided meditations
  • Filmed therapy sessions to bring healing theories to life

Don't miss this rare opportunity to learn from 70+ of the world's most respected doctors, psychologists, scientists, healers, and researchers.

Free bonus gifts

When you register today, you'll gain INSTANT access to the following free gifts

The 5 levels of compassion

Dr Gabor Maté, international best-selling author, explores inner judgement and the five levels of compassion. This is an excerpt from Trauma & Awakening, a 12 hour online course with Dr Gabor Maté and Hameed Ali (A H Almaas). To find out more, you can register for an additional free 3-part video series here.

You will learn:

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself

1

Trauma, substance use and psychiatric disorders

Physician and educator, Dr Nzinga Harrison, talks about the comprehensive, compassionate approach to treating addiction they've developed at Eleanor Health. Directly tied to trauma, substance use and psychiatric disorders can be healed using a whole person approach. Interview by Meagen Gibson.

You will learn:

  • How A.C.E. scores predict trauma and addiction responses
  • The whole person treatment necessary to help in recovery
  • How to best support someone dealing with addiction or psychiatric disorders related to trauma

2

Becoming free from dissociation

Dr Arielle Schwartz, clinical psychologist and EMDR consultant, shares practical wisdom on how to heal from dissociation. Interview by Alex Howard.

You will learn:

  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present

3

How trauma & PTSD can impact your sex life

Rafaella Fiallo, an internationally recognised sex and trauma therapist and sexual liberation activist talks about the impact trauma and PTSD can have on your sex life and how to heal. Interview by Jaia Bristow.

You will learn:

  • The similarities between PTSD and sexual trauma
  • Releasing shame and redefining sex and pleasure
  • Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more

4

Using the change triangle for emotional education

Based on the viral NY Times article, It's Not Always Depression, author and psychotherapist Hilary Jacobs Hendel illustrates how the change triangle model can help us move from unconscious coping mechanisms into core emotions. Interview by Meagen Gibson.

You will learn:

  • How defenses protect us from the emotions of traumatic events
  • Using the Change Triangle to bypass defenses to feel core emotions
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

5

The 3 core emotional needs

Alex Howard, creator of Therapeutic Coaching, explores the three emotional needs we all have, and how the failure to meet them can shape and impact our lives.

You will learn:

  • The impact of not having your emotional needs met
  • How to identify the impacts in your life
  • How you can learn to meet your emotional needs in your life now

6

Register NOW

And join The Trauma Super Conference for free!

Meet your hosts

Alex Howard

Alex Howard is the Founder of Conscious Life. He is also Chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner program since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. 

Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.

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Meagen Gibson

Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. 

Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.

Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. 

Her previous television work in the U.S. includes The Voice and Who Do You Think You Are

Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America. 

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Jaia Bristow

Jaia Bristow is a multiethnic queer content creator and group facilitator. She has been working in events and media production since 2010 and hosting groups around social identity since 2016. 

She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in person workshops on power, privilege and prejudice and works as a diversity and inclusivity consultant. 

She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018. 

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